I recently completed my on-ramp program at crossfit south philly which was phenomenal in a way that it covered all major movements and other compound movements that made me prepared for my regular class. Their program is very structured as it exposes complex movements gradually in a period of 3 weeks.
Jean and Jeff, who were mentoring the on-ramp class, are very knowledgeable instructors who watched the form and motivated me throughout my on-ramp. The other good point I like about Crossfit South Philly is that their daily program is very structured and has a good amount of warmup. That really helps ! ... I am not jumping into something with a cold body.
Coming from a non-athletic background and being obese, i firmly believe that my regular classes will definitely get me towards my short term goal of losing weight and a long term goal of becoming a pro-athlete. Haha, may be i am asking a lot but I will try my best. And yeah ... I just started their regular classes which kicks-A55 way more than the on-ramp classes, which is GOOD!!! :) I'd highly recommend this facility for everyone.